Vibrant Thai Green Papaya Salad with Peanut Dressing

Name: Vibrant Thai Green Papaya Salad with Peanut Dressing
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 2 cups green papaya (shredded); 1/2 cup carrot (shredded); 1 cup green beans (trimmed and cut into 1-inch pieces); 1 cup cherry tomatoes (halved); 1/4 cup fresh cilantro (chopped); 1/4 cup roasted peanuts (crushed); 1/4 cup creamy peanut butter; 2 tablespoons lime juice (freshly squeezed); 2 tablespoons soy sauce (low sodium); 1 tablespoon honey; 1 teaspoon sesame oil; 1 clove garlic (minced); 1 teaspoon red chili flakes

VegetarianAsianLunchFreshSpicyHealthy

⏱️ 25m PREP

🔥 0m COOK

👥 4 SERVINGS

⚡ 220 CAL/SERV

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Overview

This refreshing Thai Green Papaya Salad is a perfect balance of spicy, sweet, and tangy flavors, complemented by a creamy peanut dressing.

Macronutrients per serving

grams

Protein

7.0g 16%

Fat

12.0g 28%

Carbs

24.0g 56%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

☀️ Vitamin A

30% DV

Essential for vision and immune health

🔺 Potassium

10% DV

Supports heart and muscle function

🌾 Fiber

20% DV

Aids in digestion

☀️ Vitamin E

10% DV

Acts as an antioxidant

Ingredients

Main Ingredients

2 cups green papaya shredded
1/2 cup carrot shredded
1 cup green beans trimmed and cut into 1-inch pieces
1 cup cherry tomatoes halved
1/4 cup fresh cilantro chopped
1/4 cup roasted peanuts crushed

Peanut Dressing

1/4 cup creamy peanut butter
2 tablespoons lime juice freshly squeezed
2 tablespoons soy sauce low sodium
1 tablespoon honey
1 teaspoon sesame oil
1 clove garlic minced
1 teaspoon red chili flakes

Instructions

1 In a large bowl, combine the shredded green papaya, shredded carrot, green beans, cherry tomatoes, and chopped cilantro.
2 In a separate small bowl, whisk together the peanut butter, lime juice, soy sauce, honey, sesame oil, minced garlic, and red chili flakes until smooth.
3 Pour the dressing over the salad ingredients in the large bowl.
4 Toss the salad thoroughly to ensure all ingredients are well coated with the dressing.
5 Transfer the salad to a serving platter or individual bowls.
6 Sprinkle the crushed roasted peanuts on top of the salad for an added crunch.
7 Serve immediately as a refreshing appetizer or side dish.