A delightful and vibrant stir-fry featuring juicy chicken, aromatic Thai basil, and colorful vegetables, served over fluffy jasmine rice.
Macronutrients per serving
97
grams
Protein
35.0g36%
Fat
12.0g12%
Carbs
50.0g52%
Rich in nutrients
☀️Vitamin A
30% DV
Essential for vision and immune function
☀️Vitamin C
50% DV
Supports immune function and skin health
🔺Iron
15% DV
Important for blood production
🔺Calcium
5% DV
Necessary for bone health
✦Antioxidants
High
Protects cells from damage
Ingredients
1 poundchicken breastsliced into thin strips
2 tablespoonsvegetable oil
3 clovesgarlicminced
1 cupbell pepperssliced
1 cupcarrotsjulienned
1 cupThai basil leavesloosely packed
2 tablespoonssoy sauce
1 tablespoonfish sauce
1 tablespoonoyster sauce
1 teaspoonsugar
1-2 wholered chiliessliced
1 cupjasmine ricecooked as per package instructions
Instructions
1Cook the jasmine rice according to package instructions and keep warm.
2In a small bowl, mix the soy sauce, fish sauce, oyster sauce, and sugar until the sugar is dissolved. Set aside.
3Heat the vegetable oil in a large pan or wok over medium-high heat. Add the minced garlic and sliced red chilies, stir-frying for about 30 seconds until fragrant.
4Add the sliced chicken breast to the pan, stir-frying for 4-5 minutes until the chicken is cooked through and lightly browned.
5Add the bell peppers and carrots to the pan, continuing to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
6Pour the sauce mixture over the chicken and vegetables, stirring well to coat everything evenly.
7Add the Thai basil leaves to the pan, tossing to combine. Cook for an additional minute until the basil is wilted and fragrant.
8Serve the stir-fry immediately over the warm jasmine rice.