Vibrant Thai Basil Chicken Stir-Fry with Jasmine Rice

Vibrant Thai Basil Chicken Stir-Fry with Jasmine Rice

StandardAsianDinnerQuickEasyFamily-Friendly
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A delightful and vibrant stir-fry featuring juicy chicken, aromatic Thai basil, and colorful vegetables, served over fluffy jasmine rice.

Macronutrients per serving

97
grams
Protein
35.0g 36%
Fat
12.0g 12%
Carbs
50.0g 52%

Rich in nutrients

☀️ Vitamin A
30% DV
Essential for vision and immune function
☀️ Vitamin C
50% DV
Supports immune function and skin health
🔺 Iron
15% DV
Important for blood production
🔺 Calcium
5% DV
Necessary for bone health
Antioxidants
High
Protects cells from damage

Ingredients

  • 1 pound chicken breast sliced into thin strips
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1 cup bell peppers sliced
  • 1 cup carrots julienned
  • 1 cup Thai basil leaves loosely packed
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1-2 whole red chilies sliced
  • 1 cup jasmine rice cooked as per package instructions

Instructions

  1. 1 Cook the jasmine rice according to package instructions and keep warm.
  2. 2 In a small bowl, mix the soy sauce, fish sauce, oyster sauce, and sugar until the sugar is dissolved. Set aside.
  3. 3 Heat the vegetable oil in a large pan or wok over medium-high heat. Add the minced garlic and sliced red chilies, stir-frying for about 30 seconds until fragrant.
  4. 4 Add the sliced chicken breast to the pan, stir-frying for 4-5 minutes until the chicken is cooked through and lightly browned.
  5. 5 Add the bell peppers and carrots to the pan, continuing to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
  6. 6 Pour the sauce mixture over the chicken and vegetables, stirring well to coat everything evenly.
  7. 7 Add the Thai basil leaves to the pan, tossing to combine. Cook for an additional minute until the basil is wilted and fragrant.
  8. 8 Serve the stir-fry immediately over the warm jasmine rice.

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