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Zesty Citrus and Herb Bean Bowl

A refreshing and protein-packed bean bowl featuring zesty citrus and fresh herbs, perfect for a vibrant and healthy meal.

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Zesty Citrus and Herb Bean Bowl
A 25-minute
weeknight quick
Prep
15min
Cook
10min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups cooked mixed beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup feta cheese, crumbled
  • 1 cup fresh parsley, chopped
  • 1 cup fresh cilantro, chopped
Citrus Herb Dressing
  • 1 cup olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons orange juice, freshly squeezed
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
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Method

  1. 01
    In a large bowl, combine the cooked mixed beans, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and cilantro.
  2. 02
    In a small bowl, whisk together the olive oil, lemon juice, orange juice, minced garlic, honey, salt, black pepper, and ground cumin to create the dressing.
  3. 03
    Pour the citrus herb dressing over the bean mixture and gently toss until everything is well-coated.
  4. 04
    Let the bean bowl sit for at least 10 minutes to allow the flavors to meld together.
  5. 05
    Taste and adjust the seasoning with more salt or pepper if needed.
  6. 06
    Serve the bean bowl in individual bowls, garnished with additional herbs or a squeeze of lemon if desired.