Home / Discover / Mediterranean
Vegetarian MediterraneanLunchQuickHealthyMeal Prep

Zesty Citrus and Herb Infused Bean Salad

A vibrant and hearty bean salad bursting with citrus flavors and fresh herbs, perfect for meal prep and packed with protein and crunch.

AI
Structured by RecipeBox AI · ready to import
Zesty Citrus and Herb Infused Bean Salad
A 20-minute
weeknight quick
Prep
20min
Serves
4
Per serving
250kcal

Ingredients

4 servings
Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup fresh parsley, chopped
  • 1 cup fresh mint, chopped
Citrus Herb Dressing
  • 1 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons orange juice
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 1 teaspoon black pepper
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iPhone & iPad · Android soon

Method

  1. 01
    In a large bowl, combine the drained chickpeas and black beans.
  2. 02
    Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, and chopped mint to the bowl.
  3. 03
    In a small bowl, whisk together the olive oil, lemon juice, orange juice, minced garlic, honey, salt, and black pepper to create the dressing.
  4. 04
    Pour the dressing over the bean and vegetable mixture.
  5. 05
    Gently toss all ingredients together until well combined and evenly coated with the dressing.
  6. 06
    Allow the salad to marinate for at least 10 minutes before serving to enhance the flavors.
  7. 07
    Transfer to a serving dish or store in an airtight container in the refrigerator for up to 3 days.