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Zesty Mediterranean Bean Salad with Sun-Dried Tomato Dressing

A vibrant and hearty salad brimming with protein-rich beans, crunchy vegetables, and a tangy sun-dried tomato dressing that brightens every bite.

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Zesty Mediterranean Bean Salad with Sun-Dried Tomato Dressing
A 20-minute
weeknight quick
Prep
20min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup canned chickpeas, rinsed and drained
  • 1 cup canned kidney beans, rinsed and drained
  • 1 cup canned cannellini beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup red onion, finely chopped
  • 1 cup kalamata olives, sliced
  • 1 cup feta cheese, crumbled
  • 1 cup fresh parsley, chopped
Sun-Dried Tomato Dressing
  • 1 cup sun-dried tomatoes, in oil, drained
  • 1 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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Method

  1. 01
    In a large bowl, combine the chickpeas, kidney beans, and cannellini beans.
  2. 02
    Add the cherry tomatoes, cucumber, red onion, kalamata olives, and parsley to the beans, mixing gently to integrate.
  3. 03
    To make the dressing, place the sun-dried tomatoes, olive oil, red wine vinegar, garlic, oregano, salt, and black pepper in a blender or food processor.
  4. 04
    Blend the dressing ingredients until smooth, adjusting seasoning to taste if necessary.
  5. 05
    Pour the sun-dried tomato dressing over the bean and vegetable mixture.
  6. 06
    Gently toss the salad until all ingredients are evenly coated with the dressing.
  7. 07
    Sprinkle the crumbled feta cheese over the top of the salad.
  8. 08
    Serve immediately, or let the salad marinate in the refrigerator for up to an hour for enhanced flavor.