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Zesty Thai Mango Salad with Chili Lime Dressing

A refreshing and vibrant salad featuring juicy mangoes and crisp vegetables, tossed in a spicy and tangy chili lime dressing.

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Zesty Thai Mango Salad with Chili Lime Dressing
A 20-minute
weeknight quick
Prep
20min
Serves
4
Per serving
150kcal

Ingredients

4 servings
Main Ingredients
  • 2 large mangoes, peeled and julienned
  • 1 cup cucumber, julienned
  • 1 cup carrot, julienned
  • 1 cup red bell pepper, thinly sliced
  • 1 cup red onion, thinly sliced
  • 1 cup fresh cilantro, chopped
  • 1 cup fresh mint, chopped
  • 1 cup roasted peanuts, chopped
Chili Lime Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 clove garlic, minced
  • 1 teaspoon red chili flakes
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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Method

  1. 01
    In a large bowl, combine the julienned mangoes, cucumber, carrot, red bell pepper, and red onion.
  2. 02
    Add the chopped cilantro and mint to the vegetable mixture and gently toss to combine.
  3. 03
    In a small bowl, whisk together the lime juice, fish sauce, soy sauce, brown sugar, minced garlic, and red chili flakes until the sugar is dissolved.
  4. 04
    Pour the chili lime dressing over the salad and toss everything together until well coated.
  5. 05
    Transfer the salad to a serving dish and sprinkle the chopped roasted peanuts over the top.
  6. 06
    Serve immediately as a refreshing side dish or light main course.