American-style Avocado Toast with Poached Eggs

Ingredients

• 2 slices whole-grain bread
• 2 large eggs
• 1 large avocado, mashed
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground
• 1 teaspoon red pepper flakes
• 1 teaspoon olive oil

Method

1. 01
   Fill a medium-sized saucepan with water and bring it to a gentle simmer over medium heat.
2. 02
   Add a splash of vinegar to the simmering water, then crack each egg into a small bowl or cup.
3. 03
   Create a gentle whirlpool in the water with a spoon, then carefully slide each egg into the water, one at a time.
4. 04
   Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks remain soft.
5. 05
   While the eggs are poaching, toast the bread slices until golden brown.
6. 06
   In a bowl, combine the mashed avocado, lemon juice, salt, and black pepper. Mix well to create a smooth spread.
7. 07
   Spread the avocado mixture evenly over each slice of toasted bread.
8. 08
   Using a slotted spoon, remove the poached eggs from the water and gently place one egg on each avocado-topped toast.
9. 09
   Drizzle a little olive oil over each toast and sprinkle with red pepper flakes for an added kick.
10. 10
    Serve immediately, garnished with additional black pepper if desired.