Asian Beef and Broccoli Rice Bowl

Name: Asian Beef and Broccoli Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 pound beef flank steak (sliced thinly); 2 cups broccoli florets; 1 cup jasmine rice (rinsed); 2 tablespoons vegetable oil; 1/4 cup soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch (dissolved in 2 tablespoons water); 1 tablespoon brown sugar; 2 teaspoons sesame oil; 3 cloves garlic (minced); 1 teaspoon fresh ginger (grated)

StandardAsianDinnerQuickFamily-FriendlyComfort Food

⏱️ 15m PREP

🔥 20m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

A savory and satisfying dish featuring tender beef, crisp broccoli, and fluffy rice, all tossed in a flavorful Asian-inspired sauce.

Macronutrients per serving

grams

Protein

30.0g 32%

Fat

15.0g 16%

Carbs

50.0g 53%

Rich in nutrients

☀️ Vitamin C

60% DV

Supports immune function

🔺 Iron

25% DV

Essential for blood production

☀️ Vitamin B6

20% DV

Important for brain health

🌾 Fiber

12% DV

Aids in digestion

💧 Omega-3

5% DV

Supports heart health

Ingredients

Main Ingredients

1 pound beef flank steak sliced thinly
2 cups broccoli florets
1 cup jasmine rice rinsed
2 tablespoons vegetable oil

Sauce Ingredients

1/4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch dissolved in 2 tablespoons water
1 tablespoon brown sugar
2 teaspoons sesame oil
3 cloves garlic minced
1 teaspoon fresh ginger grated

Instructions

1 Cook the jasmine rice according to package instructions and set aside.
2 In a medium bowl, combine soy sauce, oyster sauce, dissolved cornstarch, brown sugar, sesame oil, garlic, and ginger. Mix until well combined.
3 Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced beef and stir-fry until browned, about 3-4 minutes. Remove beef from the skillet and set aside.
4 In the same skillet, add the remaining tablespoon of vegetable oil. Add broccoli florets and stir-fry for 3-4 minutes, until they are bright green and crisp-tender.
5 Return the beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli, and stir to combine. Cook for another 2-3 minutes, allowing the sauce to thicken.
6 Serve the beef and broccoli over the cooked jasmine rice. Garnish with sesame seeds or sliced green onions, if desired.