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Chopped Mediterranean Chicken Wraps with Zesty Lemon-Herb Yogurt

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Enjoy vibrant, crunchy vegetables and juicy roasted chicken wrapped in whole-grain tortillas, all brought together by a refreshing lemon-herb yogurt sauce.

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A 45-minute
an hour-long bake
Prep
20min
Cook
25min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups roasted chicken breast, chopped
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup kalamata olives, sliced
  • 4 pieces whole-grain tortillas
  • 2 tablespoons extra virgin olive oil
Zesty Lemon-Herb Yogurt
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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  1. 01
    Preheat your oven to 400°F (200°C).
  2. 02
    Place the chopped chicken, diced cucumber, diced bell peppers, chopped red onion, halved cherry tomatoes, and sliced olives into a large mixing bowl.
  3. 03
    Drizzle with olive oil and toss to combine all the ingredients well.
  4. 04
    For the Zesty Lemon-Herb Yogurt, in a medium bowl, mix Greek yogurt, lemon juice, chopped dill, chopped parsley, garlic powder, salt, and black pepper until smooth.
  5. 05
    Warm the whole-grain tortillas in the oven for 5 minutes, or until just pliable.
  6. 06
    Spread a generous amount of the lemon-herb yogurt on each tortilla.
  7. 07
    Divide the chicken and vegetable mixture evenly among the tortillas.
  8. 08
    Roll up each tortilla tightly to form a wrap. Slice in half if desired.
  9. 09
    Serve immediately, or wrap in parchment paper for an easy, on-the-go meal.
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