Home / Discover / Mediterranean
Healthy MediterraneanLunchHigh-ProteinHigh-FiberVeggie-Packed

Zesty Citrus Grilled Chicken Bowl with Herbed Quinoa and Avocado Tahini Drizzle

Tender grilled chicken infused with citrus zest, served over fluffy herbed quinoa, topped with vibrant veggies and a creamy avocado tahini drizzle.

AI
Structured by RecipeBox AI · ready to import
Zesty Citrus Grilled Chicken Bowl with Herbed Quinoa and Avocado Tahini Drizzle
A 45-minute
an hour-long bake
Prep
20min
Cook
25min
Serves
4
Per serving
520kcal

Ingredients

4 servings
Main Ingredients
  • 1 lb chicken breast, boneless, skinless
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper, freshly ground
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp lemon zest
  • 1 tsp orange zest
  • 2 cups mixed bell peppers, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup fresh parsley, chopped
  • 1 cup fresh mint, chopped
Avocado Tahini Drizzle
  • 1 medium avocado, peeled and pitted
  • 2 tbsp tahini
  • 1 clove garlic, minced
  • 2 tbsp lemon juice, freshly squeezed
  • 1 cup water
  • 1 tsp salt
AI Transformation

Make this recipe yours.

Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.

Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI Free · iPhone & iPad · Android soon

Method

  1. 01
    Preheat the grill to medium-high heat.
  2. 02
    In a bowl, combine chicken breast with olive oil, salt, pepper, cumin, paprika, lemon zest, and orange zest. Let marinate for 10 minutes.
  3. 03
    While the chicken marinates, rinse the quinoa under cold water. In a pot, bring quinoa and water to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  4. 04
    Grill the chicken for 6-7 minutes on each side, or until cooked through and slightly charred. Let rest for 5 minutes, then slice.
  5. 05
    Fluff the quinoa with a fork and stir in chopped parsley and mint.
  6. 06
    For the avocado tahini drizzle, blend avocado, tahini, garlic, lemon juice, water, and salt until smooth.
  7. 07
    Assemble bowls by placing herbed quinoa as the base, topping with sliced chicken, bell peppers, cherry tomatoes, and cucumber.
  8. 08
    Drizzle with avocado tahini sauce before serving.