Creamy Corn and Sweet Red Pepper Chowder

Creamy Corn and Sweet Red Pepper Chowder

VegetarianAmericanLunchComfort FoodEasyFamily-Friendly
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
250 CAL/SERV

Overview

A comforting and hearty chowder featuring sweet corn and vibrant red peppers in a creamy broth, perfect for a cozy meal.

Macronutrients per serving

50
grams
Protein
5.0g 10%
Fat
15.0g 30%
Carbs
30.0g 60%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
☀️ Vitamin A
30% DV
Essential for vision and immune health
🔺 Potassium
10% DV
Helps maintain proper heart function
🌾 Fiber
16% DV
Supports digestive health
☀️ Folate
15% DV
Important for cell division and production

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 large red bell pepper diced
  • 4 cups corn kernels fresh or frozen
  • 3 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 2 tablespoons chopped fresh parsley

Instructions

  1. 1 Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
  2. 2 Add minced garlic and diced red bell pepper to the pot. Cook for an additional 3-4 minutes, stirring occasionally.
  3. 3 Stir in the corn kernels and cook for another 2 minutes to combine the flavors.
  4. 4 Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
  5. 5 Using an immersion blender, partially blend the soup to your desired consistency, leaving some corn and peppers whole for texture.
  6. 6 Stir in the heavy cream, salt, black pepper, and paprika. Simmer for another 5 minutes.
  7. 7 Taste and adjust the seasoning if necessary. Remove from heat and stir in fresh parsley.
  8. 8 Serve the chowder hot, garnished with additional parsley if desired.