Tender artichokes are marinated in a zesty Italian dressing, creating a perfect appetizer or side dish bursting with Mediterranean flavors.
Macronutrients per serving
21
grams
Protein
3.0g14%
Fat
10.0g48%
Carbs
8.0g38%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
☀️Vitamin K
10% DV
Essential for blood clotting
☀️Folate
15% DV
Important for cell division
🔺Magnesium
6% DV
Supports muscle and nerve function
🌾Fiber
20% DV
Aids in digestion
Ingredients
4 wholeartichokestrimmed and quartered
1/2 cupextra virgin olive oil
1/4 cupwhite wine vinegar
3 clovesgarlicminced
1 tablespoonlemon juicefreshly squeezed
1 teaspoondried oregano
1/2 teaspoonsea salt
1/4 teaspoonblack pepperfreshly ground
2 tablespoonsfresh parsleychopped
Instructions
1Start by preparing the artichokes. Trim the stems, remove tough outer leaves, and cut off the top quarter of each artichoke. Quarter each artichoke and remove the fuzzy choke with a spoon.
2Bring a large pot of salted water to a boil. Add the artichoke quarters and boil for about 10 minutes, or until tender. Drain and let them cool.
3In a large mixing bowl, whisk together the olive oil, white wine vinegar, minced garlic, lemon juice, dried oregano, sea salt, and black pepper to create the marinade.
4Once the artichokes are cool, add them to the marinade and toss to ensure they are well coated.
5Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
6Before serving, sprinkle the marinated artichokes with fresh parsley. Serve chilled or at room temperature.