Fresh Italian Marinated Artichokes

Fresh Italian Marinated Artichokes

VegetarianItalianSnacksHealthyMediterraneanAppetizer
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
120 CAL/SERV
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Overview

Tender artichokes are marinated in a zesty Italian dressing, creating a perfect appetizer or side dish bursting with Mediterranean flavors.

Macronutrients per serving

21
grams
Protein
3.0g 14%
Fat
10.0g 48%
Carbs
8.0g 38%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin K
10% DV
Essential for blood clotting
☀️ Folate
15% DV
Important for cell division
🔺 Magnesium
6% DV
Supports muscle and nerve function
🌾 Fiber
20% DV
Aids in digestion

Ingredients

  • 4 whole artichokes trimmed and quartered
  • 1/2 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper freshly ground
  • 2 tablespoons fresh parsley chopped

Instructions

  1. 1 Start by preparing the artichokes. Trim the stems, remove tough outer leaves, and cut off the top quarter of each artichoke. Quarter each artichoke and remove the fuzzy choke with a spoon.
  2. 2 Bring a large pot of salted water to a boil. Add the artichoke quarters and boil for about 10 minutes, or until tender. Drain and let them cool.
  3. 3 In a large mixing bowl, whisk together the olive oil, white wine vinegar, minced garlic, lemon juice, dried oregano, sea salt, and black pepper to create the marinade.
  4. 4 Once the artichokes are cool, add them to the marinade and toss to ensure they are well coated.
  5. 5 Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. 6 Before serving, sprinkle the marinated artichokes with fresh parsley. Serve chilled or at room temperature.

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