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Fresh Mediterranean Tuna Niçoise Salad

A vibrant and colorful salad featuring fresh tuna, crisp vegetables, and a tangy vinaigrette, embodying the flavors of the Mediterranean.

AI
Structured by RecipeBox AI · ready to import
Fresh Mediterranean Tuna Niçoise Salad
A 35-minute
an hour-long bake
Prep
20min
Cook
15min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 12 oz fresh tuna steak, grilled or seared
  • 8 oz green beans, trimmed
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 4 hard-boiled eggs, quartered
  • 1 cup kalamata olives, pitted
  • 1 small red onion, thinly sliced
  • 2 tablespoons capers, drained
Vinaigrette
  • 1 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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Method

  1. 01
    Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until tender-crisp. Drain and plunge into ice water to stop cooking.
  2. 02
    Season the tuna steak with salt and pepper. Heat a grill pan over medium-high heat and sear the tuna for 2-3 minutes on each side for medium-rare. Let it rest before slicing.
  3. 03
    In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
  4. 04
    In a large salad bowl, combine mixed greens, cherry tomatoes, green beans, quartered eggs, olives, red onion, and capers.
  5. 05
    Slice the rested tuna steak into thin strips and arrange on top of the salad.
  6. 06
    Drizzle the vinaigrette over the salad and gently toss to combine. Serve immediately.