Mediterranean Tabouli Salad

Ingredients

• 1 cup bulgur wheat, rinsed
• 1 cup fresh parsley, finely chopped
• 1 cup fresh mint leaves, finely chopped
• 2 cups tomatoes, diced
• 1 cup cucumber, diced
• 1 cup green onions, sliced
• 1 cup olive oil
• 1 cup lemon juice, freshly squeezed
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground

Method

1. 01
   Place the bulgur wheat in a bowl and cover it with boiling water. Let it soak for about 10-15 minutes until tender.
2. 02
   While the bulgur is soaking, finely chop the parsley and mint leaves and dice the tomatoes and cucumber.
3. 03
   Once the bulgur has absorbed the water and is tender, drain any excess water and let it cool slightly.
4. 04
   In a large bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.
5. 05
   In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
6. 06
   Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
7. 07
   Taste and adjust seasoning if necessary. You may add more lemon juice or salt according to your preference.
8. 08
   Let the salad sit for at least 15 minutes to allow the flavors to meld together before serving.