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Ginger and Soy Marinated Tofu with Stir-Fry Vegetables

A flavorful and healthy dish featuring tofu marinated in ginger and soy, paired with vibrant stir-fry vegetables.

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Ginger and Soy Marinated Tofu with Stir-Fry Vegetables
A 35-minute
an hour-long bake
Prep
20min
Cook
15min
Serves
4
Per serving
320kcal

Ingredients

4 servings
Tofu Marinade
  • 1 cup soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 block firm tofu, cut into cubes
Stir-Fry Vegetables
  • 1 cup broccoli florets
  • 1 cup bell pepper, sliced
  • 1 cup carrots, julienned
  • 1 cup snap peas
  • 2 tablespoons vegetable oil
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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Method

  1. 01
    In a medium bowl, combine soy sauce, grated ginger, sesame oil, rice vinegar, and minced garlic to create the marinade.
  2. 02
    Add tofu cubes to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
  3. 03
    Heat vegetable oil in a large pan or wok over medium-high heat.
  4. 04
    Add marinated tofu to the pan and cook for 5 minutes, turning occasionally until golden brown on all sides. Remove tofu and set aside.
  5. 05
    In the same pan, add broccoli, bell pepper, carrots, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
  6. 06
    Return tofu to the pan and toss with vegetables to combine. Cook for an additional 2-3 minutes to heat through.
  7. 07
    Serve the tofu and vegetable stir-fry hot, garnished with sesame seeds or chopped scallions if desired.