Healthy Indian Lentil and Vegetable Soup

Ingredients

• 1 cup red lentils rinsed
• 1 tablespoon olive oil
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 inch ginger grated
• 2 cups mixed vegetables chopped
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 5 cups vegetable broth
• 1 teaspoon salt or to taste
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro chopped

Instructions

1. 1 Rinse the red lentils under cold water until the water runs clear. Set aside.
2. 2 In a large pot, heat the olive oil over medium heat. Add the cumin seeds and sauté until they start to sizzle.
3. 3 Add the chopped onion, minced garlic, and grated ginger to the pot. Cook until the onion becomes translucent.
4. 4 Stir in the turmeric powder and garam masala, allowing the spices to release their aroma.
5. 5 Add the rinsed lentils, mixed vegetables, and vegetable broth to the pot. Bring to a boil.
6. 6 Reduce the heat to a simmer and cover the pot. Cook for 25-30 minutes, or until the lentils and vegetables are tender.
7. 7 Season with salt and black pepper to taste. Adjust seasoning as needed.
8. 8 Garnish with chopped fresh cilantro before serving.