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Indian Chana Masala with Cilantro

A flavorful and aromatic Indian dish featuring chickpeas simmered in a spiced tomato sauce, garnished with fresh cilantro.

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Indian Chana Masala with Cilantro
A 45-minute
an hour-long bake
Prep
15min
Cook
30min
Serves
4
Per serving
250kcal

Ingredients

4 servings
Main Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 cups canned tomatoes, crushed
  • 2 cans chickpeas, drained and rinsed
  • 1 cup water
  • 1 teaspoon salt, or to taste
  • 1 cup cilantro, chopped
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Method

  1. 01
    Heat the vegetable oil in a large pan over medium heat.
  2. 02
    Add the cumin seeds and let them sizzle for a few seconds until aromatic.
  3. 03
    Add the chopped onion and sauté until golden brown, about 5-7 minutes.
  4. 04
    Stir in the minced garlic and grated ginger, cooking for another minute.
  5. 05
    Add the ground coriander, garam masala, turmeric, and red chili powder. Stir to combine and cook for 1 minute.
  6. 06
    Pour in the crushed tomatoes and cook for 5 minutes, stirring occasionally.
  7. 07
    Add the chickpeas, water, and salt. Stir well and bring to a boil.
  8. 08
    Reduce heat to low, cover, and let simmer for 15-20 minutes, allowing the flavors to meld.
  9. 09
    Remove the lid and cook for another 5 minutes to thicken the sauce, if desired.
  10. 10
    Garnish with chopped cilantro before serving.