Indian Mango Lassi Smoothie

Name: Indian Mango Lassi Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup ripe mango (peeled and diced); 1 cup plain yogurt; 1/2 cup milk; 2 tablespoons sugar; 1/4 teaspoon cardamom powder; 5-6 ice cubes; 1 teaspoon chopped pistachios

VegetarianIndianSnacksQuickEasyFamily-Friendly

⏱️ 10m PREP

🔥 0m COOK

👥 2 SERVINGS

⚡ 200 CAL/SERV

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Overview

A refreshing and creamy Indian yogurt-based smoothie, perfect for cooling off on a hot day with the tropical sweetness of ripe mangoes.

Macronutrients per serving

grams

Protein

6.0g 13%

Fat

4.0g 9%

Carbs

36.0g 78%

Rich in nutrients

☀️ Vitamin C

50% DV

Supports immune function

🔺 Calcium

20% DV

Essential for bone health

☀️ Vitamin A

15% DV

Important for vision and immune health

🔺 Potassium

8% DV

Helps maintain normal blood pressure

✦ Antioxidants

varied

Protects cells from damage

Ingredients

Main Ingredients

1 cup ripe mango peeled and diced
1 cup plain yogurt
1/2 cup milk
2 tablespoons sugar
1/4 teaspoon cardamom powder
5-6 ice cubes

Optional Garnish

1 teaspoon chopped pistachios

Instructions

1 Peel and dice the ripe mango, ensuring you remove all the skin and pit.
2 In a blender, combine the diced mango, plain yogurt, milk, and sugar.
3 Add the cardamom powder to the blender for a touch of traditional Indian flavor.
4 Add the ice cubes to the blender to chill the smoothie as it blends.
5 Blend all ingredients on high speed until smooth and creamy.
6 Taste and adjust sweetness if necessary, adding more sugar if desired.
7 Pour the smoothie into glasses for serving.
8 Garnish with chopped pistachios for an extra crunch and a pop of color.