Indian Mango Lassi with Cardamom

Indian Mango Lassi with Cardamom

VegetarianIndianSnacksQuickEasyFamily-Friendly
⏱️ 10m PREP
🔥 0m COOK
👥 4 SERVINGS
150 CAL/SERV
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Overview

A refreshing and creamy Indian yogurt-based drink, enhanced with the tropical sweetness of ripe mangoes and a hint of aromatic cardamom.

Macronutrients per serving

37
grams
Protein
4.0g 11%
Fat
3.0g 8%
Carbs
30.0g 81%

Rich in nutrients

☀️ Vitamin C
50% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
☀️ Vitamin A
20% DV
Important for vision and immune health
🔺 Potassium
10% DV
Helps maintain normal blood pressure

Ingredients

  • 2 cups ripe mangoes peeled and chopped
  • 2 cups plain yogurt
  • 1/2 cup milk
  • 2 tablespoons sugar
  • 1/4 teaspoon ground cardamom
  • 1 cup ice cubes

Instructions

  1. 1 Peel and chop the ripe mangoes, ensuring all the flesh is separated from the pit.
  2. 2 In a blender, combine the chopped mangoes and plain yogurt.
  3. 3 Add the milk, sugar, and ground cardamom to the blender.
  4. 4 Blend the mixture on high speed until smooth and creamy.
  5. 5 Add ice cubes to the blender and blend again until the ice is crushed and the lassi is chilled.
  6. 6 Taste the lassi and adjust sweetness if necessary by adding more sugar.
  7. 7 Pour the mango lassi into glasses and serve immediately.
  8. 8 Garnish with a pinch of ground cardamom or a small mango slice on the rim of the glass if desired.

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