Indian Palak Paneer with Roti

Indian Palak Paneer with Roti

VegetarianIndianLunch|DinnerHealthyComfort FoodFamily-Friendly
⏱️ 30m PREP
🔥 40m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A delicious and nutritious dish featuring tender paneer cubes cooked in a flavorful spinach gravy, served with freshly made roti.

Macronutrients per serving

72
grams
Protein
15.0g 21%
Fat
12.0g 17%
Carbs
45.0g 63%

Rich in nutrients

☀️ Vitamin A
60% DV
Important for eye health
🔺 Calcium
35% DV
Essential for strong bones and teeth
🔺 Iron
20% DV
Crucial for red blood cell production
☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
8g
Aids in digestion

Ingredients

Main Ingredients

  • 2 bunches spinach washed and chopped
  • 200 grams paneer cubed
  • 2 tablespoons oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 2 tomatoes pureed
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon red chili powder
  • 1 cup water

Roti Ingredients

  • 2 cups whole wheat flour sifted
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 3/4 cup water warm

Instructions

  1. 1 In a large pot, boil water and blanch the spinach for 2 minutes. Quickly drain and transfer to ice-cold water. Drain again and blend into a smooth puree.
  2. 2 Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle. Add chopped onions and sauté until golden brown.
  3. 3 Add minced garlic and ginger, sauté for another minute until fragrant. Stir in the tomato puree and cook until the oil separates from the mixture.
  4. 4 Add turmeric, red chili powder, and garam masala. Mix well and cook for 2 minutes.
  5. 5 Add the spinach puree to the pan and mix well. Add water and salt. Let it simmer for 5 minutes.
  6. 6 Gently add the paneer cubes to the spinach gravy, stir carefully, and let it cook for another 5 minutes. Turn off the heat.
  7. 7 For the roti, mix sifted whole wheat flour and salt in a bowl. Add oil and gradually add warm water to form a soft dough. Knead well and let it rest for 15 minutes.
  8. 8 Divide the dough into equal balls. Roll each ball into a thin circle using a rolling pin.
  9. 9 Heat a tawa or skillet over medium-high heat. Cook each roti for about 1 minute on each side or until golden brown spots appear.

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