A delicious and nutritious dish featuring tender paneer cubes cooked in a flavorful spinach gravy, served with freshly made roti.
Macronutrients per serving
72
grams
Protein
15.0g21%
Fat
12.0g17%
Carbs
45.0g63%
Rich in nutrients
☀️Vitamin A
60% DV
Important for eye health
🔺Calcium
35% DV
Essential for strong bones and teeth
🔺Iron
20% DV
Crucial for red blood cell production
☀️Vitamin C
25% DV
Supports immune function
🌾Fiber
8g
Aids in digestion
Ingredients
Main Ingredients
2 bunches spinachwashed and chopped
200 grams paneercubed
2 tablespoons oil
1 onionfinely chopped
2 cloves garlicminced
1 inch gingerminced
2 tomatoes pureed
1 teaspoon cumin seeds
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1 teaspoon saltor to taste
1/2 teaspoon red chili powder
1 cup water
Roti Ingredients
2 cups whole wheat floursifted
1 teaspoon salt
1 tablespoon oil
3/4 cup waterwarm
Instructions
1In a large pot, boil water and blanch the spinach for 2 minutes. Quickly drain and transfer to ice-cold water. Drain again and blend into a smooth puree.
2Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle. Add chopped onions and sauté until golden brown.
3Add minced garlic and ginger, sauté for another minute until fragrant. Stir in the tomato puree and cook until the oil separates from the mixture.
4Add turmeric, red chili powder, and garam masala. Mix well and cook for 2 minutes.
5Add the spinach puree to the pan and mix well. Add water and salt. Let it simmer for 5 minutes.
6Gently add the paneer cubes to the spinach gravy, stir carefully, and let it cook for another 5 minutes. Turn off the heat.
7For the roti, mix sifted whole wheat flour and salt in a bowl. Add oil and gradually add warm water to form a soft dough. Knead well and let it rest for 15 minutes.
8Divide the dough into equal balls. Roll each ball into a thin circle using a rolling pin.
9Heat a tawa or skillet over medium-high heat. Cook each roti for about 1 minute on each side or until golden brown spots appear.