Indian Spiced Chai Tea with Cardamom

Indian Spiced Chai Tea with Cardamom

VegetarianIndianSnacksComfortingAromaticWarm
⏱️ 5m PREP
🔥 10m COOK
👥 2 SERVINGS
120 CAL/SERV
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Overview

A warm and comforting blend of black tea, milk, and aromatic spices including cardamom, perfect for a cozy moment.

Macronutrients per serving

25
grams
Protein
4.0g 16%
Fat
5.0g 20%
Carbs
16.0g 64%

Rich in nutrients

🔺 Calcium
15% DV
Essential for strong bones and teeth.
☀️ Vitamin B6
10% DV
Supports metabolism and brain health.
🔺 Manganese
30% DV
Important for bone health and metabolism.
Antioxidants
High
Helps protect cells from damage.

Ingredients

  • 2 cups water
  • 2 cups whole milk
  • 2 tablespoons black tea leaves
  • 4 pods cardamom crushed
  • 1 stick cinnamon
  • 4 cloves whole cloves
  • 1 inch ginger grated
  • 2 tablespoons sugar

Instructions

  1. 1 In a medium saucepan, bring the water to a boil over medium heat.
  2. 2 Add the crushed cardamom pods, cinnamon stick, cloves, and grated ginger to the boiling water.
  3. 3 Reduce the heat to low and let the spices simmer for about 2 minutes to release their flavors.
  4. 4 Add the black tea leaves to the saucepan and let it steep for 3-4 minutes.
  5. 5 Stir in the whole milk and sugar, and increase the heat to medium. Bring the mixture to a gentle boil while stirring occasionally.
  6. 6 Once the chai is boiling, remove it from heat and let it sit for 1-2 minutes to enhance the flavors.
  7. 7 Strain the chai into cups using a fine mesh strainer to remove the spices and tea leaves.
  8. 8 Serve hot and enjoy your aromatic Indian Spiced Chai Tea with Cardamom.

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