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Indian Spiced Paneer Tikka Wraps with Mint Chutney

Savor the taste of India with these delicious paneer tikka wraps, perfectly spiced and complemented by a refreshing mint chutney.

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Indian Spiced Paneer Tikka Wraps with Mint Chutney
A 50-minute
an hour-long bake
Prep
30min
Cook
20min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 200 grams paneer, cut into cubes
  • 1 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 4 pieces whole wheat wraps
  • 1 cup mixed salad greens, washed
Mint Chutney
  • 1 cup fresh mint leaves, chopped
  • 1 cup fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1 teaspoon cumin powder
  • 1 teaspoon salt
  • 1 piece green chili, chopped
  • 1 cup water
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Method

  1. 01
    In a bowl, mix yogurt, ginger-garlic paste, garam masala, turmeric, red chili powder, lemon juice, and salt to prepare the marinade.
  2. 02
    Add paneer cubes to the marinade and mix well until all pieces are coated. Allow to marinate for at least 20 minutes.
  3. 03
    While the paneer is marinating, prepare the mint chutney by blending mint leaves, cilantro, lemon juice, sugar, cumin powder, salt, green chili, and water until smooth. Adjust seasoning as desired.
  4. 04
    Heat a non-stick pan over medium heat, add a little oil, and cook the marinated paneer cubes until golden brown on all sides, about 8-10 minutes.
  5. 05
    Warm the whole wheat wraps on a skillet for a minute on each side until soft.
  6. 06
    To assemble the wraps, spread a generous amount of mint chutney on each wrap, add a portion of salad greens, and top with the cooked paneer cubes.
  7. 07
    Roll the wraps tightly and serve immediately with extra mint chutney on the side.