Japanese Soba Noodle Salad with Sesame Dressing

Japanese Soba Noodle Salad with Sesame Dressing

VegetarianAsianLunchQuickHealthyVegetarian
⏱️ 20m PREP
🔥 10m COOK
👥 4 SERVINGS
⚡ 350 CAL/SERV
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Overview

A refreshing and healthy Japanese-inspired salad featuring nutty soba noodles, crisp vegetables, and a savory sesame dressing.

Macronutrients per serving

72
grams
Protein
12.0g 17%
Fat
10.0g 14%
Carbs
50.0g 69%

Rich in nutrients

☀️ Vitamin A
45% DV
Supports vision and immune health
☀️ Vitamin C
50% DV
Supports immune function
🔺 Iron
10% DV
Essential for blood production
💧 Omega-3
5% DV
Supports heart health
🔺 Calcium
8% DV
Vital for bone health

Ingredients

Main Ingredients

  • 8 oz soba noodles
  • 1 cup cucumber julienned
  • 1 cup carrot julienned
  • 1 cup red bell pepper sliced
  • 1/4 cup scallions chopped

Sesame Dressing

  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds toasted

Instructions

  1. 1 Bring a large pot of water to boil. Add the soba noodles and cook according to package instructions, usually about 6-8 minutes.
  2. 2 Drain the noodles and rinse them under cold water to stop the cooking process. Set aside to cool completely.
  3. 3 In a large bowl, combine the julienned cucumber, carrot, sliced red bell pepper, and chopped scallions.
  4. 4 In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and grated ginger until well combined.
  5. 5 Add the cooled soba noodles to the bowl with the vegetables and pour the sesame dressing over the top.
  6. 6 Toss the salad gently to ensure all ingredients are well coated with the dressing. Sprinkle with toasted sesame seeds.
  7. 7 Serve the salad immediately or refrigerate for up to 1 hour to allow the flavors to meld.

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