Japanese Tamagoyaki Rolled Omelette

Japanese Tamagoyaki Rolled Omelette

StandardAsianBreakfastQuickEasyFamily-Friendly
⏱️ 10m PREP
🔥 10m COOK
👥 2 SERVINGS
150 CAL/SERV
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Overview

Tamagoyaki is a sweet and savory Japanese rolled omelette, perfect for breakfast or as a bento box addition.

Macronutrients per serving

25
grams
Protein
10.0g 40%
Fat
10.0g 40%
Carbs
5.0g 20%

Rich in nutrients

☀️ Vitamin A
15% DV
Supports healthy vision and skin
☀️ Vitamin D
10% DV
Supports bone health
💧 Omega-3
5% DV
Supports heart health
🔺 Iron
6% DV
Supports oxygen transport in the blood
☀️ Choline
20% DV
Supports brain and liver health

Ingredients

  • 3 large eggs
  • 2 tablespoons dashi stock
  • 1 tablespoon sugar
  • 1 pinch salt
  • 1 teaspoon soy sauce
  • 1 teaspoon vegetable oil

Instructions

  1. 1 In a bowl, beat the eggs until the yolks and whites are fully combined.
  2. 2 Add dashi stock, sugar, salt, and soy sauce to the eggs and mix well.
  3. 3 Heat a rectangular tamagoyaki pan over medium heat and lightly oil it with a teaspoon of vegetable oil.
  4. 4 Pour a thin layer of the egg mixture into the pan and tilt it to cover the bottom evenly.
  5. 5 As the egg begins to set, roll it from one side to the other using chopsticks or a spatula.
  6. 6 Push the rolled egg to one side of the pan and oil the exposed area lightly.
  7. 7 Pour another thin layer of egg mixture into the pan, lifting the rolled egg so the new layer can flow underneath.
  8. 8 Repeat rolling and pouring more egg mixture until all the egg is used up.
  9. 9 Remove the rolled omelette from the pan and let it cool slightly.
  10. 10 Slice the tamagoyaki into 1-inch pieces and serve warm or at room temperature.

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