Ingredients
Main Ingredients
- 1 cup chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon matcha powder
- 2 tablespoons maple syrup
- 2 cups plain Greek yogurt
- 2 medium apples, diced
- 1 teaspoon lemon juice
- 1 cup granola
- 1 tablespoon pumpkin seeds
AI Transformation
Make this recipe yours.
Don't eat dairy? Want more protein? Cooking for kids? Tap any option in the app and the AI rewrites the ingredients and rebalances the macros.
Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
Download RecipeBox AI
Free · iPhone & iPad · Android soon
Method
Watch it made- 01In a medium bowl, whisk together chia seeds, almond milk, matcha powder, and 1 tablespoon of maple syrup until well combined.
- 02Let the mixture sit for about 10 minutes, stirring occasionally, until it thickens to a pudding-like consistency.
- 03In a separate bowl, toss the diced apples with lemon juice and the remaining tablespoon of maple syrup to prevent browning.
- 04To assemble the parfaits, layer the matcha chia pudding, Greek yogurt, and apple mixture evenly into four serving glasses.
- 05Sprinkle granola and pumpkin seeds on top of each parfait for added crunch.
- 06Serve immediately or refrigerate for up to 2 hours before serving.
Cooked it?
Rate this recipe.
Tried it? Tap a star to rate.