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Matcha Apple Chia Parfait

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A nourishing breakfast parfait featuring layers of matcha-infused chia pudding, crisp apples, and protein-packed Greek yogurt, ready in just 15 minutes with minimal prep.

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A 15-minute
weeknight quick
Prep
15min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 1 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 teaspoon matcha powder
  • 2 tablespoons maple syrup
  • 2 cups plain Greek yogurt
  • 2 medium apples, diced
  • 1 teaspoon lemon juice
  • 1 cup granola
  • 1 tablespoon pumpkin seeds
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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  1. 01
    In a medium bowl, whisk together chia seeds, almond milk, matcha powder, and 1 tablespoon of maple syrup until well combined.
  2. 02
    Let the mixture sit for about 10 minutes, stirring occasionally, until it thickens to a pudding-like consistency.
  3. 03
    In a separate bowl, toss the diced apples with lemon juice and the remaining tablespoon of maple syrup to prevent browning.
  4. 04
    To assemble the parfaits, layer the matcha chia pudding, Greek yogurt, and apple mixture evenly into four serving glasses.
  5. 05
    Sprinkle granola and pumpkin seeds on top of each parfait for added crunch.
  6. 06
    Serve immediately or refrigerate for up to 2 hours before serving.
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