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Mediterranean Baked Falafel with Tzatziki Sauce

A delicious and healthy Mediterranean dish featuring crispy baked falafel served with a refreshing tzatziki sauce, perfect for a light yet satisfying meal.

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Mediterranean Baked Falafel with Tzatziki Sauce
A 55-minute
an hour-long bake
Prep
30min
Cook
25min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Falafel Ingredients
  • 1 cup dried chickpeas, soaked overnight
  • 1 small onion, chopped
  • 1 cup fresh parsley, chopped
  • 1 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon baking soda
  • 2 tablespoons olive oil
Tzatziki Sauce Ingredients
  • 1 cup Greek yogurt
  • 1 cup cucumber, grated and drained
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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Method

  1. 01
    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 02
    Drain and rinse the soaked chickpeas. In a food processor, combine chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse but holds together.
  3. 03
    Add baking soda and olive oil to the mixture and pulse a few more times until well combined.
  4. 04
    Form the mixture into small balls or patties, about 1-2 inches in diameter, and place them on the prepared baking sheet.
  5. 05
    Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.
  6. 06
    While the falafel is baking, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Mix well and refrigerate until ready to serve.
  7. 07
    Once the falafel is done, remove from the oven and let cool slightly.
  8. 08
    Serve the falafel warm with the tzatziki sauce on the side.