Mediterranean Grilled Eggplant Rolls with Ricotta

Mediterranean Grilled Eggplant Rolls with Ricotta

VegetarianMediterraneanAppetizerEasyHealthyVegetarian
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
⚡ 220 CAL/SERV
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Overview

These delectable Mediterranean Grilled Eggplant Rolls filled with creamy ricotta and fresh herbs are a perfect appetizer or light meal that bursts with flavor.

Macronutrients per serving

40
grams
Protein
8.0g 20%
Fat
14.0g 35%
Carbs
18.0g 45%

Rich in nutrients

☀️ Vitamin C
15% DV
Supports immune function
🔺 Calcium
20% DV
Essential for strong bones and teeth
🌾 Fiber
5g
Aids in digestion
☀️ Vitamin A
10% DV
Important for vision and immune health
🔺 Iron
8% DV
Crucial for blood production

Ingredients

Main Ingredients

  • 2 large eggplants sliced lengthwise into 1/4-inch thick slices
  • 1 cup ricotta cheese
  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Garnish

  • 1/4 cup pine nuts toasted
  • 1/4 cup pomegranate seeds

Instructions

  1. 1 Preheat your grill to medium-high heat.
  2. 2 Brush the eggplant slices with olive oil on both sides and season with salt and pepper.
  3. 3 Grill the eggplant slices for about 3-4 minutes on each side until they are tender and have grill marks. Remove from the grill and set aside to cool slightly.
  4. 4 In a bowl, combine ricotta cheese, chopped basil, chopped parsley, lemon zest, and a pinch of salt and pepper. Mix well.
  5. 5 Place a heaping tablespoon of the ricotta mixture at one end of each grilled eggplant slice and carefully roll up.
  6. 6 Arrange the eggplant rolls on a serving platter.
  7. 7 Garnish with toasted pine nuts and pomegranate seeds.
  8. 8 Serve warm or at room temperature.

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