Savory Italian Prosciutto and Melon

Savory Italian Prosciutto and Melon

StandardItalianSnacksQuickEasyHealthy
⏱️ 15m PREP
🔥 0m COOK
👥 4 SERVINGS
200 CAL/SERV
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Overview

A classic Italian appetizer combining the sweet, juicy flavors of melon with the savory, delicate taste of prosciutto.

Macronutrients per serving

35
grams
Protein
8.0g 23%
Fat
12.0g 34%
Carbs
15.0g 43%

Rich in nutrients

☀️ Vitamin C
50% DV
Supports immune function
🔺 Potassium
10% DV
Helps maintain normal blood pressure
☀️ Vitamin A
120% DV
Essential for eye health
🔺 Iron
5% DV
Important for oxygen transport in the blood
💧 Omega-3
1% DV
Supports heart health

Ingredients

  • 1 whole cantaloupe melon ripe
  • 8 slices prosciutto thinly sliced
  • 1 cup arugula
  • 1/2 cup balsamic glaze
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Cut the cantaloupe in half and remove the seeds using a spoon.
  2. 2 Slice the cantaloupe into thin wedges, removing the rind from each piece.
  3. 3 Wrap each melon wedge with a slice of prosciutto, securing it in place if necessary.
  4. 4 Arrange the prosciutto-wrapped melon wedges on a large serving platter.
  5. 5 Distribute the arugula evenly around the platter, tucking some leaves under the melon wedges for an attractive presentation.
  6. 6 Drizzle the balsamic glaze over the melon and prosciutto, ensuring an even coating.
  7. 7 Sprinkle the freshly ground black pepper over the entire dish.
  8. 8 Finish with a light drizzle of extra virgin olive oil.
  9. 9 Serve immediately, allowing guests to help themselves to the flavorful combination.

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