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Tropical Kale Smoothie Bowl with Chia-Pineapple Swirl

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Dive into a vibrant blend of tropical fruits and nutritious kale, topped with a delightful chia-pineapple swirl for a refreshing burst of flavor and texture.

AI
Structured by RecipeBox AI · ready to import
A 15-minute
weeknight quick
Prep
15min
Serves
2
Per serving
420kcal

Ingredients

2 servings
Main Ingredients
  • 2 cups frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 cup kale, chopped
  • 1 cup Greek yogurt, plain
  • 1 cup unsweetened almond milk
Chia-Pineapple Swirl
  • 2 tablespoons chia seeds
  • 1 cup pineapple juice, fresh
Toppings
  • 1 cup sliced kiwi
  • 1 cup sliced almonds
  • 2 tablespoons shredded coconut, unsweetened
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  1. 01
    Combine chia seeds and fresh pineapple juice in a small bowl. Stir well and let sit for 10 minutes to thicken.
  2. 02
    In a high-powered blender, add frozen mango, frozen pineapple, chopped kale, Greek yogurt, and almond milk.
  3. 03
    Blend on high until smooth and thick, scraping down the sides as needed.
  4. 04
    Pour the smoothie mixture into two bowls, smoothing the top with a spoon.
  5. 05
    Gently swirl the chia-pineapple mixture into the top of each smoothie bowl using a spoon.
  6. 06
    Top each bowl with sliced kiwi, sliced almonds, and shredded coconut.
  7. 07
    Serve immediately with a spoon and enjoy your tropical creation.
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