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Tropical Sunrise Baked Oat Parfait with Mango and Coconut

Experience a burst of tropical flavors with this vibrant baked oat parfait, layered with creamy coconut and juicy mango for a delightful breakfast treat.

AI
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Tropical Sunrise Baked Oat Parfait with Mango and Coconut
A 45-minute
an hour-long bake
Prep
15min
Cook
30min
Serves
4
Per serving
350kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 cup coconut milk, canned
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup diced mango, fresh or frozen
  • 1 cup shredded coconut, unsweetened
Toppings
  • 1 cup Greek yogurt, plain
  • 1 cup sliced almonds, toasted
  • 1 cup additional diced mango
  • 2 tablespoons honey, for drizzling
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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Method

  1. 01
    Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish.
  2. 02
    In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
  3. 03
    Stir in coconut milk, honey, and vanilla extract until well mixed.
  4. 04
    Fold in the diced mango and shredded coconut.
  5. 05
    Pour the mixture into the prepared baking dish, spreading it evenly.
  6. 06
    Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
  7. 07
    Allow the baked oats to cool slightly before slicing.
  8. 08
    To assemble the parfaits, layer slices of baked oats with Greek yogurt in serving glasses.
  9. 09
    Top with additional diced mango, toasted almonds, and a drizzle of honey.
  10. 10
    Serve immediately and enjoy your tropical sunrise parfait!