Wholesome Mediterranean Quinoa Bowl

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup kalamata olives, pitted and sliced
• 1 cup red onion, finely chopped
• 1 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

• 1 cup extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground

1. 01
   Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. 02
   In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. 03
   Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and water is absorbed.
4. 04
   Fluff the quinoa with a fork and let it cool for a few minutes.
5. 05
   In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and parsley.
6. 06
   In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
7. 07
   Pour the dressing over the quinoa mixture and toss gently to combine.
8. 08
   Serve the quinoa bowl immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.