Ingredients
Main Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 pound chicken breast, boneless, skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 whole lemon, zested and juiced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red onion, thinly sliced
- 1 cup fresh parsley, chopped
- 1 cup fresh mint, chopped
Citrus-Herb Dressing
- 1 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
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Method
- 01Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
- 02Preheat grill or grill pan over medium-high heat. In a bowl, mix olive oil, salt, pepper, garlic powder, oregano, thyme, lemon zest, and juice. Add chicken, coating well. Let marinate for 10 minutes.
- 03Grill chicken for 6-7 minutes on each side or until cooked through and internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing.
- 04In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to make the dressing.
- 05In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint. Drizzle with half of the dressing and toss gently.
- 06To assemble the bowls, divide the quinoa mixture among four bowls. Top each with sliced grilled chicken. Drizzle remaining dressing over the top and serve.