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Zesty Lemon Herb Chicken with Roasted Mediterranean Vegetables

Savor the bright, tangy flavors of lemon herb marinated chicken paired with a colorful medley of roasted Mediterranean vegetables for a delightful and healthy meal.

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Zesty Lemon Herb Chicken with Roasted Mediterranean Vegetables
A 60-minute
an hour-long bake
Prep
20min
Cook
40min
Serves
4
Per serving
450kcal

Ingredients

4 servings
Main Ingredients
  • 4 pieces chicken breasts, boneless, skinless
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 teaspoons lemon zest
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
Roasted Mediterranean Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, sliced
  • 1 medium red bell pepper, sliced
  • 1 medium red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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Method

  1. 01
    In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper to create the marinade.
  2. 02
    Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for more flavor.
  3. 03
    Preheat your oven to 400°F (200°C).
  4. 04
    On a large baking sheet, toss cherry tomatoes, zucchini, red bell pepper, and red onion with olive oil, dried basil, salt, and black pepper.
  5. 05
    Spread the vegetables evenly on the baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
  6. 06
    While the vegetables are roasting, heat a grill pan over medium-high heat. Remove the chicken from the marinade and grill each breast for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C).
  7. 07
    Let the chicken rest for 5 minutes before slicing.
  8. 08
    Serve the grilled lemon herb chicken with the roasted Mediterranean vegetables. Garnish with additional lemon zest and fresh herbs if desired.