American Baked Buffalo Cauliflower

American Baked Buffalo Cauliflower

VegetarianAmericanSnacksSpicyEasyFamily-Friendly
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
180 CAL/SERV
Get RecipeBox AI on the App Store

Overview

A spicy and crispy alternative to buffalo wings, perfect for a snack or appetizer.

Macronutrients per serving

36
grams
Protein
5.0g 14%
Fat
9.0g 25%
Carbs
22.0g 61%

Rich in nutrients

☀️ Vitamin C
100% DV
Supports immune function
☀️ Vitamin K
20% DV
Essential for blood clotting
☀️ Folate
15% DV
Supports cell division
🌾 Fiber
3g
Aids in digestion
🔺 Potassium
8% DV
Supports heart function

Ingredients

Main Ingredients

  • 1 head cauliflower cut into florets
  • 1 cup all-purpose flour sifted
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Buffalo Sauce

  • 1/2 cup hot sauce
  • 1/4 cup unsalted butter melted
  • 1 tablespoon honey

Instructions

  1. 1 Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. 2 In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
  3. 3 Add the cauliflower florets to the batter, ensuring each piece is evenly coated.
  4. 4 Place the coated cauliflower onto the prepared baking sheet, leaving space between each piece.
  5. 5 Bake in the preheated oven for 20 minutes, turning the florets halfway through, until they are golden brown.
  6. 6 While the cauliflower is baking, prepare the buffalo sauce by mixing the hot sauce, melted butter, and honey in a small bowl.
  7. 7 Remove the cauliflower from the oven and brush each piece with the buffalo sauce.
  8. 8 Return the coated cauliflower to the oven and bake for an additional 10 minutes.
  9. 9 Remove from the oven and let cool slightly before serving.
  10. 10 Serve with ranch or blue cheese dressing if desired.

More Recipes You'll Love

View All →