Ingredients
Main Ingredients
- 8 large eggs
- 1 cup whole milk
- 1 cup zucchini, thinly sliced
- 1 cup red bell pepper, diced
- 1 cup kale, chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
- 1 cup goat cheese, crumbled
Avocado Relish
- 1 large avocado, diced
- 1 tablespoon lime juice, freshly squeezed
- 1 cup cilantro, chopped
- 1 tablespoon red onion, minced
- 1 teaspoon salt
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Method
- 01Preheat your oven to 375°F (190°C).
- 02In a large bowl, whisk together the eggs and whole milk until well combined. Season with salt and pepper.
- 03Heat olive oil in a non-stick ovenproof skillet over medium heat. Add the zucchini, red bell pepper, and kale. Sauté for 5-7 minutes until the vegetables are tender.
- 04Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine.
- 05Sprinkle the crumbled goat cheese evenly over the top of the frittata.
- 06Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
- 07While the frittata is baking, prepare the avocado relish by combining the diced avocado, lime juice, cilantro, red onion, and salt in a small bowl. Mix gently to combine.
- 08Remove the frittata from the oven and let it cool slightly before slicing.
- 09Serve each slice of frittata with a generous spoonful of avocado relish on top.