Elegant Herb-Crusted Salmon with Lemon Butter Asparagus

Name: Elegant Herb-Crusted Salmon with Lemon Butter Asparagus
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 fillets salmon (skinless); 1/4 cup olive oil; 2 tablespoons Dijon mustard; 1 cup panko breadcrumbs; 2 tablespoons fresh parsley (chopped); 1 tablespoon fresh dill (chopped); 1 teaspoon lemon zest (grated); 1/2 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 pound asparagus (trimmed); 2 tablespoons unsalted butter; 1 tablespoon lemon juice (freshly squeezed); 1/4 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

HealthyAmericanDinnerElegantFamily-FriendlyHealthy

⏱️ 20m PREP

🔥 20m COOK

👥 4 SERVINGS

⚡ 420 CAL/SERV

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Overview

Delight in a succulent herb-crusted salmon paired with tender asparagus drizzled in a zesty lemon butter sauce, perfect for an elegant dinner that is both simple and sophisticated.

Macronutrients per serving

grams

Protein

35.0g 47%

Fat

25.0g 33%

Carbs

15.0g 20%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

💧 Omega-3 Fatty Acids

45% DV

Supports heart health

☀️ Vitamin A

20% DV

Supports vision health

🔺 Iron

15% DV

Important for oxygen transport

🔺 Calcium

10% DV

Essential for bone health

Ingredients

Main Ingredients

4 fillets salmon skinless
1/4 cup olive oil
2 tablespoons Dijon mustard
1 cup panko breadcrumbs
2 tablespoons fresh parsley chopped
1 tablespoon fresh dill chopped
1 teaspoon lemon zest grated
1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground

Lemon Butter Asparagus

1 pound asparagus trimmed
2 tablespoons unsalted butter
1 tablespoon lemon juice freshly squeezed
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground

Instructions

1 Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2 In a small bowl, combine the Dijon mustard and olive oil. Brush the salmon fillets generously with this mixture.
3 In another bowl, mix the panko breadcrumbs, parsley, dill, lemon zest, salt, and pepper. Press this mixture onto the top of the salmon fillets to create an even crust.
4 Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the crust is golden and the salmon is cooked through.
5 While the salmon is baking, prepare the asparagus. In a large skillet over medium heat, melt the butter.
6 Add the asparagus to the skillet and cook for 5-7 minutes, tossing occasionally, until tender-crisp.
7 Drizzle the freshly squeezed lemon juice over the asparagus, then season with salt and pepper. Toss to combine.
8 Serve the herb-crusted salmon alongside the lemon butter asparagus, garnishing with additional lemon zest if desired.