A traditional Sicilian dish, Caponata is a sweet and sour eggplant relish that combines vibrant Mediterranean flavors with a tangy kick.
Macronutrients per serving
29
grams
Protein
3.0g10%
Fat
8.0g28%
Carbs
18.0g62%
Rich in nutrients
☀️Vitamin C
20% DV
Supports immune function
🔺Potassium
10% DV
Helps regulate fluid balance and nerve signals
☀️Vitamin K
15% DV
Essential for blood clotting
🌾Fiber
5g
Aids in digestive health
✦Antioxidants
High
Protects cells from damage
Ingredients
2 largeeggplantsdiced
1 largeonionchopped
3 clovesgarlicminced
2 tablespoonsolive oil
1 cupcanned diced tomatoesdrained
1/4 cupgreen olivessliced
1/4 cupcapersdrained
1/4 cupred wine vinegar
2 tablespoonssugar
1/4 teaspoonred pepper flakes
to tastesalt and pepper
1/4 cupfresh basilchopped
Instructions
1Sprinkle the diced eggplants with salt and let them sit in a colander for about 20 minutes to remove any bitterness.
2Rinse the eggplants under cold water and pat them dry with a paper towel.
3In a large skillet, heat olive oil over medium heat. Add the diced eggplants and cook until they are golden brown and tender, stirring occasionally, about 10 minutes.
4Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
5Stir in the canned diced tomatoes, green olives, and capers. Cook for an additional 5 minutes, allowing the flavors to meld together.
6Add the red wine vinegar, sugar, and red pepper flakes. Season with salt and pepper to taste. Simmer for 10-15 minutes until the mixture thickens slightly.
7Remove the skillet from heat and stir in the chopped fresh basil.
8Allow the Caponata to cool to room temperature before serving. It can also be refrigerated and served chilled.