Mediterranean Lemon Orzo Salad with Grilled Shrimp

Name: Mediterranean Lemon Orzo Salad with Grilled Shrimp
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup orzo pasta; 1 pound large shrimp (peeled and deveined); 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/2 cup red onion (finely chopped); 1/4 cup kalamata olives (sliced); 1/4 cup feta cheese (crumbled); 2 tablespoons fresh parsley (chopped); 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 teaspoon lemon zest; 1 teaspoon honey; 1 clove garlic (minced); 1/2 teaspoon dried oregano

HealthyMediterraneanLunchQuickEasyHealthy

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 350 CAL/SERV

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Overview

A refreshing and zesty salad featuring tender orzo, vibrant vegetables, and perfectly grilled shrimp tossed in a lemony dressing.

Macronutrients per serving

grams

Protein

25.0g 33%

Fat

15.0g 20%

Carbs

35.0g 47%

Rich in nutrients

☀️ Vitamin C

30% DV

Supports immune function

☀️ Vitamin A

15% DV

Important for vision and immune health

🔺 Calcium

10% DV

Essential for bone health

🔺 Iron

15% DV

Helps in oxygen transport

💧 Omega-3

5% DV

Supports heart health

Ingredients

Main Ingredients

1 cup orzo pasta
1 pound large shrimp peeled and deveined
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup red onion finely chopped
1/4 cup kalamata olives sliced
1/4 cup feta cheese crumbled
2 tablespoons fresh parsley chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Lemon Dressing

1/4 cup olive oil
2 tablespoons lemon juice freshly squeezed
1 teaspoon lemon zest
1 teaspoon honey
1 clove garlic minced
1/2 teaspoon dried oregano

Instructions

1 Cook the orzo according to package instructions until al dente. Drain and rinse under cold water. Set aside.
2 In a mixing bowl, combine shrimp, olive oil, salt, and pepper. Toss to coat the shrimp evenly.
3 Preheat a grill or grill pan over medium-high heat. Grill the shrimp for 2-3 minutes on each side until opaque and cooked through. Remove from grill and set aside.
4 In a small bowl, whisk together olive oil, lemon juice, lemon zest, honey, minced garlic, and dried oregano to make the dressing.
5 In a large bowl, combine cooked orzo, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.
6 Pour the lemon dressing over the orzo salad and toss gently to combine.
7 Add the grilled shrimp to the salad and gently mix. Top with crumbled feta cheese.
8 Serve the salad immediately, or chill in the refrigerator for 30 minutes to serve cold.