Savory Japanese Onigiri Rice Balls with Seaweed

Savory Japanese Onigiri Rice Balls with Seaweed

HealthyAsianSnacksQuickEasyFamily-Friendly
⏱️ 30m PREP
🔥 20m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

Deliciously savory Japanese onigiri rice balls filled with umami-rich ingredients and wrapped in crisp seaweed, perfect for a quick snack or light meal.

Macronutrients per serving

53
grams
Protein
7.0g 13%
Fat
6.0g 11%
Carbs
40.0g 75%

Rich in nutrients

☀️ Vitamin B12
15% DV
Supports brain health
🔺 Iodine
30% DV
Essential for thyroid function
💧 Omega-3
5% DV
Supports heart health
🔺 Iron
10% DV
Important for oxygen transport
☀️ Vitamin A
8% DV
Supports vision and immune function

Ingredients

  • 2 cups Japanese short-grain rice
  • 2 1/2 cups water
  • 1 teaspoon salt
  • 1/2 cup canned tuna drained
  • 1 tablespoon soy sauce
  • 1 tablespoon mayonnaise
  • 1 teaspoon wasabi
  • 4 sheets nori seaweed cut into strips

Instructions

  1. 1 Rinse the rice under cold water until the water runs clear to remove excess starch.
  2. 2 Combine the rinsed rice and 2 1/2 cups of water in a rice cooker or a pot. Cook according to the rice cooker instructions or bring to a boil in a pot, then reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed.
  3. 3 Let the rice rest, covered, for 10 minutes, then fluff with a fork and stir in the salt.
  4. 4 In a small bowl, mix the drained tuna with soy sauce, mayonnaise, and wasabi until well combined.
  5. 5 Wet your hands with water to prevent sticking and take a handful of rice. Flatten it slightly in your palm.
  6. 6 Place a small spoonful of the tuna mixture in the center of the rice and fold the rice around the filling to form a ball or triangle shape.
  7. 7 Wrap a strip of nori around each rice ball for easy handling and additional flavor.
  8. 8 Repeat with the remaining rice and filling. Serve immediately or wrap in plastic wrap and store in the refrigerator for up to a day.

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