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Vibrant Green Goddess Chopped Salad with Avocado-Feta Whipped Dressing

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A colorful, crunchy salad bursting with fresh vegetables and a creamy, tangy avocado-feta dressing that brings every bite to life.

AI
Structured by RecipeBox AI · ready to import
A 30-minute
weeknight quick
Prep
20min
Cook
10min
Serves
4
Per serving
480kcal

Ingredients

4 servings
Main Ingredients
  • 2 cups romaine lettuce, finely chopped
  • 1 cup kale, finely chopped
  • 1 cup cucumber, diced
  • 1 cup sugar snap peas, sliced
  • 1 cup chickpeas, cooked
  • 1 cup quinoa, cooked
  • 1 cup pumpkin seeds, toasted
Avocado-Feta Whipped Dressing
  • 1 large avocado, peeled and pitted
  • 1 cup feta cheese, crumbled
  • 1 cup Greek yogurt
  • 1 cup fresh basil leaves
  • 1 cup fresh parsley
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
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Vegan Vegetarian High protein Lower calorie Kid-friendly Gluten-free Dairy-free
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  1. 01
    In a large bowl, combine the chopped romaine lettuce, kale, cucumber, sugar snap peas, chickpeas, and cooked quinoa.
  2. 02
    In a food processor, combine avocado, feta cheese, Greek yogurt, basil, parsley, olive oil, garlic, lemon juice, salt, and black pepper.
  3. 03
    Blend the dressing ingredients until smooth and creamy, scraping down the sides as needed.
  4. 04
    Pour the avocado-feta dressing over the salad ingredients and toss until everything is well coated.
  5. 05
    Sprinkle toasted pumpkin seeds over the top of the salad for added crunch.
  6. 06
    Serve immediately and enjoy your vibrant, crunchy salad.
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