Zesty Lemon and Herb Grilled Salmon with Quinoa Salad

Name: Zesty Lemon and Herb Grilled Salmon with Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 fillets salmon (skin-on); 2 tablespoons olive oil; 1 teaspoon lemon zest (freshly grated); 2 tablespoons lemon juice (fresh); 2 cloves garlic (minced); 1 tablespoon fresh parsley (chopped); 1 teaspoon fresh thyme (chopped); 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground); 1 cup quinoa (rinsed); 2 cups water; 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1/4 cup red onion (finely chopped); 1/4 cup fresh mint (chopped); 1/4 cup feta cheese (crumbled); 2 tablespoons olive oil; 1 tablespoon lemon juice (fresh); 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

HealthyMediterraneanDinnerFreshEasyHealthy

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 450 CAL/SERV

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Overview

A vibrant and refreshing dish with zesty lemon and fresh herbs that bring out the best in succulent grilled salmon, complemented by a nutritious quinoa salad.

Macronutrients per serving

grams

Protein

35.0g 41%

Fat

20.0g 24%

Carbs

30.0g 35%

Rich in nutrients

☀️ Vitamin C

30% DV

Supports immune function

💧 Omega-3 Fatty Acids

60% DV

Promotes heart health

☀️ Vitamin A

15% DV

Essential for eye health

🔺 Iron

10% DV

Supports oxygen transport in the blood

🌾 Fiber

20% DV

Aids in digestion

Ingredients

Salmon Ingredients

4 fillets salmon skin-on
2 tablespoons olive oil
1 teaspoon lemon zest freshly grated
2 tablespoons lemon juice fresh
2 cloves garlic minced
1 tablespoon fresh parsley chopped
1 teaspoon fresh thyme chopped
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Quinoa Salad Ingredients

1 cup quinoa rinsed
2 cups water
1 cup cherry tomatoes halved
1 cup cucumber diced
1/4 cup red onion finely chopped
1/4 cup fresh mint chopped
1/4 cup feta cheese crumbled
2 tablespoons olive oil
1 tablespoon lemon juice fresh
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Instructions

1 In a small bowl, mix olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, and pepper to create a marinade for the salmon.
2 Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
3 While the salmon is marinating, rinse the quinoa under cold water to remove bitterness, then cook it in 2 cups of water. Bring to a boil, cover, and simmer for 12-15 minutes until the water is absorbed.
4 In a large bowl, combine cherry tomatoes, cucumber, red onion, mint, and feta cheese. Set aside.
5 Once the quinoa is cooked, fluff it with a fork and let it cool slightly. Add it to the bowl with the vegetables, and toss with olive oil, lemon juice, salt, and pepper.
6 Preheat a grill or grill pan over medium-high heat. Place the salmon fillets skin-side down on the grill.
7 Grill the salmon for 4-5 minutes on each side until cooked through and the flesh flakes easily with a fork.
8 Serve the grilled salmon alongside the quinoa salad, garnished with additional lemon wedges if desired.